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Before you jump to Red Pepper Eggplant recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some modest changes.
You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It can also be beneficial for your skin because it is a great source of vitamin E. If you currently consume plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red pepper eggplant recipe. To make red pepper eggplant you only need 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Red Pepper Eggplant:
- Provide sauce
- You need avocado
- Take roasted red pepper hummus
- You need eggplant
- Get eggplant
- Prepare mozzarella
- Use red pepper
- Prepare basil
- Take olive oil
Steps to make Red Pepper Eggplant:
- preheat oven to 380
- scoop out avocado and smash or blend until soft
- combine avocado with hummus
- slice eggplant into four sections
- sprinkle basil on each section and brown on both sides in frying pan
- add chopped up red peppers to frying pan. add half of the olive oil.
- next, place eggplant and peppers into glass baking dish
- place sliced mozzarella on the eggplant and top with the sauce.
- add the rest of the oil and sprinkle more basil on top.
- bake for 45 minutes or until eggplant is soft
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