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Before you jump to Raw Mango Stuffed Baby Eggplants recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Healthy eating helps bring about a feeling of wellness. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for something to eat between meals. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
While searching for a convenient healthy snack, do not forget about yogurt. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. As a food, however, yogurt is one of the best things you can reach for. Along with calcium, it is a good supplier of necessary protein and vitamin B. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar consumption without lowering the taste of your snack.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to raw mango stuffed baby eggplants recipe. To make raw mango stuffed baby eggplants you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Raw Mango Stuffed Baby Eggplants:
- Provide 8-10 small eggplants, slit crosswise
- Prepare 1/2 cup roasted chana dal, powdered
- Get 1/2 small mango, grated
- Prepare to taste salt
- Take 1 tbsp. toasted sesame seeds
- Provide 1 tsp. red chilli powder
- Provide 1 tsp. roasted cumin powder
- Take as needed oil to shallow fry
Steps to make Raw Mango Stuffed Baby Eggplants:
- In a bowl, combine together all the above mentioned ingredients (except eggplants and oil) with some water to form a paste. Now stuff it in all the slit eggplants.
- Heat oil in a pan & carefully place them on it and sprinkle some salt over it.
- Cover and cook on a low flame by turning them with a spoon / fork at intervals. Sprinkle water too as and when needed.
- When the eggplants turns soft and are cooked, switch off the flame and gently transfer them to a serving dish.
- Serve as a side dish with either rice or chapattis.
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