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Before you jump to Boiled cocoyam and Aubergine sauce recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
Ingesting healthy foods can make all the difference in the way we feel. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging when it is snack time. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
Have a shot at eating almonds if you don’t suffer from nut allergies. Almonds are often considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. These kinds of nuts possess plenty of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. In the case of almonds, however, they wont cause you to yearn for a nap. Alternatively, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood increaser!
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to boiled cocoyam and aubergine sauce recipe. You can cook boiled cocoyam and aubergine sauce using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Boiled cocoyam and Aubergine sauce:
- Use Cocoyam
- You need Salt
- Prepare Seasoning
- Prepare Palm oil
- Use Rodo
- Provide Tomato
- Take Onion
- Prepare Roasted mackerel fish
- Get Crayfish
Steps to make Boiled cocoyam and Aubergine sauce:
- Wash your cocoyam and put it inside the pot, add water, salt and allow to boil till the cocoyam is soft uptil the middle
- Wash your pepper, tomato, and Aubergine (diced), place inside a nylon tie it and put untop the cocoyam Inside the pot. This is to allow it boil.
- Wash and shred your fish, slice your onion and wash your crayfish and set aside
- Once the cocoyam is done. Take out the pepper and Aubergine mixture from it. Pound the mixture if you have a mortal and pestle or just blend it roughly with a blender
- In a pot add your desired quantity of palm oil, after it's hot enough add the sliced onion and fry till it's golden
- Add the pounded/blended aubergine and pepper, fish, crayfish, salt and seasoning. Stir to incorporate the ingredients well
- Cover the pot and allow the sauce to fry for 10 mins. The short period is because the aubergine and pepper had been boiled earlier
- Your sauce is ready. Serve with your cocoyam or yam/sweet potatoes
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