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Before you jump to Bharli Vangi [ Stuffed brinjal / stuffed eggplant] recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Enjoying healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross when we increase our consumption of healthy foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a piece of pizza. This is usually a problem, nevertheless, with regards to eating between goodies. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

Eating almonds is an excellent choice as long as you don’t possess a nut allergy. Almonds are usually considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. Having said that, you won’t need a nap after eating and enjoying almonds. These nuts loosen up the muscles and supply a general sense of relaxation. Occasionally eating almonds can also be a mood booster!

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to bharli vangi [ stuffed brinjal / stuffed eggplant] recipe. You can cook bharli vangi [ stuffed brinjal / stuffed eggplant] using 20 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Bharli Vangi [ Stuffed brinjal / stuffed eggplant]:

1. Take Brinjal/ eggplant
2. Take mustard seeds
3. Get chopped coriander leaves
4. Prepare water
5. Take oil
6. Provide For Stuffing:
7. Prepare roasted peanuts
8. Use coriander seeds
9. You need chana dal
10. Get jeera/cumin seeds
11. Take fenugreek
12. Use kashmiri red chilli [ adjust according to spice tolerance]
13. Prepare curry-leaves
14. Get grated coconut
15. Provide sesame seeds
16. Use turmeric
17. Provide powdered jaggery
18. Use tamarind a small ball
19. Provide salt
20. Get oil

Instructions to make Bharli Vangi [ Stuffed brinjal / stuffed eggplant]:

1. Stuffing : add oil in pan and roast coriander, chana dal, jeera,fenugreek,red chilies and curry leaves. when it starts to turn brown add coconut and roast until golden brown and set it aside to cool. Dry roast sesame seeds and lightly heat the peanuts. Grind the coconut mixture, sesame seeds, peanuts, turmeric, jaggery,tamarind and salt into a thick paste. Add water if needed.
2. Stuffing Brinjal: wash and pat dry the brinjal. Make a '+' like slit on the top by keeping the stem intact. Stuff the brinjal with the prepared mixture. [ keep 1/4th of the stuffing aside and stuff the rest]
3. Preparing Bharli Vangi : Heat oil in a pan and fry the stuffed brinjal by flipping occasionally. when all the sides get fried enough add the remaining stuffing mix into it and coat the brinjal well. Add water into this and cook covered in low flame for 20-25 minutes, stirring occasionally. adjust salt. Cook until the brinjals are well cooked. Adjust the gravy consistency buy adding hot water. cook until oil separates. Garnish with coriander leaves.

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