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Before you jump to Baked Ratatouille recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, merely making a few minor changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked ratatouille recipe. You can have baked ratatouille using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baked Ratatouille:
- Use 1/2 An Eggplant
- Get 1 Zucchini
- Get 1 Yellow Squash
- Take 1/2 A White or Yellow Onion
- You need 1/2 A Red Pepper
- You need 2 Tbsp Dried Red Pepper
- You need 1 Can Fire Roasted Tomatoes
- Prepare 3 Tbsp Minced Garlic
- Get 2 Tbsp Coarse Black Pepper
- Prepare To Taste Italian blend spice
- Provide Extra Virgin Olive Oil
Instructions to make Baked Ratatouille:
- Preheat oven to 350 degrees.
- Roughly dice the onion, cook it for 10 minutes on medium until they are golden and translucent. Reserve half of the onions in the cooking pan, and half in a small dish.
- Spray pam in a baking dish. Spread the fire roasted tomatoes in the baking pan. Mix in half of the cooked onions with the diced tomatoes from the pan.
- Cut up the squash, zucchini, and Eggplant into quarter slices or half slices as close to the same size as possible. Arrange the sliced squash, zucchini, and Eggplant slices atop the tomatoes and onions. Sprinkle the reserved onions over the sliced vegetables.
- Spread the minced garlic, and sprinkle the pepper and Italian Spice blend over the vegetables.
- Bake for 45 -55 minutes at 350 degrees.
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