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Spring Onion Curry
Spring Onion Curry

Before you jump to Spring Onion Curry recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Healthy and balanced eating helps bring about a feeling of wellness. When we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging when it is snack time. You can spend hours at the food market searching for the right snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

Eating almonds is an excellent choice as long as you don’t possess a nut allergy. Almonds are usually considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. Almonds really are a natural source of B vitamins along with other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you may not need a nap after consuming almonds. These nuts unwind the muscles and offer a general sense of relaxation. Sometimes eating almonds can even be a mood booster!

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to spring onion curry recipe. To cook spring onion curry you only need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Spring Onion Curry:
  1. Use Spring Onion, chopped
  2. Get mustard oil
  3. You need kalonji (nigella seeds)
  4. Use dry red chilies
  5. Use asafoetida (hing)
  6. Prepare sweet potato, cubed
  7. You need salt
  8. Provide long eggplants, chopped
  9. Prepare turmeric powder
  10. You need few slices of the white portions of the spring onion to garnish
  11. Provide roasted cumin powder
Steps to make Spring Onion Curry:
  1. Heat oil in a pan and temper with kalonji and dry red chilies. Saute for a few seconds and add the asafoetida, followed by the sweet potatoes and eggplants.
  2. Saute till they turn a slight light brown in colour. Now add the greens, salt, turmeric powder and cumin powder.
  3. Keep frying till all the moisture is dried up and the veggies turns soft and cooked. Serve, garnished with the white portions of the spring onion.

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