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Before you jump to Baingan curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a couple of small changes can positively affect daily eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baingan curry recipe. You can have baingan curry using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Baingan curry:
- Provide Small size eggplant/baingan
- Use Finely chopped onion
- Take Mustard seeds
- Use Salt
- You need Oil
- You need Coriander leaves
- You need For paste
- You need Grated coconut
- You need Roasted peanuts
- Get Imli paste
- Use Red chilli powder
- Use For filling
- Get Cumin seeds powder
- Use Red chilli powder
- Use Salt
- Use Turmeric powder
Steps to make Baingan curry:
- Wash and clean the eggplant/baingan stalk trimmed and partially slit into quarter
- Take a bowl add filling ingredients and stuff in the baingan.
- Grind all the paste ingredients to make a paste
- Heat oil in a pan and add mustard seeds to crackle
- Add onion and saute till brown.
- Add baingan and cover it and cook in a low flame.
- When it half done add readymade paste and one cup of water.
- Add salt and cook till gravy thick.
- Garnish with coriander leaves and serve hot.
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