Hello everybody, welcome to our recipe page, if you're looking for Spicy baigan bharta recipe, look no further! We provide you only the perfect Spicy baigan bharta recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy baigan bharta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require much work and will significantly alter how they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to spicy baigan bharta recipe. You can have spicy baigan bharta using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy baigan bharta:
- You need large eggplant
- Take garlic cloves
- Use oil
- Prepare medium size onion finely sliced
- Use garlic cloves minced
- Prepare red chilli powder
- Use turmeric powder
- Use garam masala powder
- You need Jeera seeds/ cumin
- Prepare Dhania powder / coriander powder
- Use Salt
- Provide green chilli chopped
- Use tomatos roasted
- Get Red chilli flakes for seasoning
- Prepare bay leaf
Instructions to make Spicy baigan bharta:
- First, dry roast the baigan,and tomato in a gas or oven as per your choice.untill the tomato and baigan is tenderly cooked from inside. Peel the skin of a tomato,and baigan,and mashed both the tomato, and baigan,properly.to stir fry along with the masala.
- Meanwhile,prepare the other ingredients,like jeera seeds, and dhania powder,red chilli powder,garam masala powder.and onion finely sliced.
- Next,heat the oil in a pan fry bay leaf,crackle the jeera seeds.and mince garlic,add chopped green chilli and stir for a min.
- Next,add all the spices given,and add the mashed tomato, and baigan.and mix properly.and cook for few min,till it done and cook in a medium heat. Add salt as per taste. Cook for 7 to 8 min.
- Make a pot shape of baigan.and Season it with red chillies flakes,and onion leaves,on the top of the baigan bharta.serve hot with roti,or rice.
If you find this Spicy baigan bharta recipe helpful please share it to your close friends or family, thank you and good luck.
