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Before you jump to Baigan ka bharta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a couple of minor changes can positively affect daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baigan ka bharta recipe. You can have baigan ka bharta using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Baigan ka bharta:
- Take 1 large Eggplant
- Provide 3 Garlic Cloves
- Take 3 tablespoon Oil
- You need 1 teaspoon Nigella Seeds (Kalonji)
- Get 6 Garlic Cloves minced
- Prepare 1 teaspoon grated Ginger
- You need 1 Green Chilli finely chopped
- Prepare 1 medium Onion finely chopped
- Provide 2 Tomatoes finely chopped
- Take 1 teaspoon Red Chilli Powder
- Take 1 tablespoon Coriander Powder
- Provide 1/2 teaspoon Turmeric Powder
- You need to taste Salt
- You need as needed Roasted Brinjal Pulp
- Use 1 tablespoon Chopped Coriander
Instructions to make Baigan ka bharta:
- Cut each clove of garlic in half. Make 6 small slits in the baingan and stuff the slits with the halved garlic cloves. Roast on an open flame for 8-10 minutes, turning the baingan every 1-2 minutes to make sure it's roasted well on all sides. The skin should be blistered completely and the baingan should become really soft. You can prick it with a fork or knife to check if it's cooked from inside. If not, roast for a few more minutes.
- Once the baingan is roasted, cover it with foil and set aside to cool for a few minutes. Peel the skin off and submerge it in water to get rid of any extra burnt bits. Remove it from the water, cut off the stem and chop it finely.
- Heat oil in a pan and add nigella seeds. After 30 seconds, add garlic, ginger, chopped chillies and onions. Stir fry till the onions are soft and add tomatoes, chilli powder, coriander powder, turmeric and salt. Mix well, and cover and cook till the tomatoes are soft and pulpy. Add the chopped baingan and mix well. Cover and cook for another 3-4 minutes while stirring occasionally. Add chopped coriander, mix and serve hot.
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