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Bharli Wangi
Bharli Wangi

Before you jump to Bharli Wangi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making some small changes can positively impact day-to-day eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to bharli wangi recipe. To cook bharli wangi you need 19 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Bharli Wangi:
  1. Use pinch Ajwain
  2. Use 1 springs Coriander leaves, chopped
  3. You need 1 tbsp Coriander powder
  4. Use 1 tsp Cumin seeds
  5. Provide few springs Curry leaves
  6. Get 12-14 small Eggplant/ Brinjals
  7. Take 1 tsp Fresh grated Coconut
  8. Provide 2 tbsp Goda masala
  9. Take 1/2 tsp Green chillies, chopped
  10. Get pinch Hing (asafoetida)
  11. Take 1 tbsp Jaggery
  12. Use 1 tsp Mustard seeds
  13. Get 2 tbsp Oil
  14. Provide 1 tbsp Peanuts, roasted
  15. Take 2 tsp Red chilli powder
  16. Use to taste Salt
  17. Provide 1 tbsp Sesame seeds, roasted
  18. Prepare 1 tbsp Tamarind pulp
  19. You need 1 tsp Turmeric powder
Steps to make Bharli Wangi:
    1. Remove stems and give four vertical slits (not fully) to the brinjals from the top. If you want to keep the stems, give the slits from the bottom of the brinajls keeping the stem intact. Keep them in salt water for 10 minutes and rinse. Set aside
    1. In a bowl, add chopped coriander, goda masala, coriander powder, grated coconut, roasted peanuts and till seeds powder, pinch of salt and mix all the ingredients well
    1. Stuff all the brinjals with above masala
    1. Take a kadai or a shallo
    1. Add the stuffed brinjals and the leftover masala. Gently fry for some time. Add 1/2 cup water
    1. Cover and cook over low-medium heat for about 15-20 min or until the brinjals turn soft and completely cooked
    1. Remove the lid and stir to check if the brinjals are done. If not, cook further until well done (if required you can add little water). Add jaggery and gently mix. Add one tablespoon of tamarind paste/ pulp and cook for few mins
    1. Switch off the flame, garnish with coriander leaves, cover and rest it for 10 mins and serve

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