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Before you jump to Bengali Bhuna Khichuri / Khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than before and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making a couple of modest changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably purchase a lot of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to bengali bhuna khichuri / khichdi recipe. You can cook bengali bhuna khichuri / khichdi using 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Bengali Bhuna Khichuri / Khichdi:
- Provide basmati rice
- Use moong dal (split green gram)
- Take cauliflower florets
- You need french beans, cut into 1" piece
- Prepare carrot, cut into 1" piece
- Prepare potato, chopped
- Take mustard oil
- You need bay leaves
- You need dry red chilies
- Get cinnamon
- Prepare green cardamoms
- Use cloves
- Use cumin seeds
- Get green chilies, slit
- Use ginger, julienne
- Prepare salt
- You need turmeric powder
- Take coriander leaves, green chilies and lime wedges to garnish
- Get roasted coriander-cumin powder
- You need begun bhaja / aloo bhaja (eggplant fry / potato fry) to serve
- Provide ghee
Instructions to make Bengali Bhuna Khichuri / Khichdi:
- Dry roast the moong dal till light brown. Soak the rice and dal for 30 minutes. Heat 2 tbsp. oil and saute the potatoes and cauliflower separately till light brown. Keep aside.
- Heat the remaining oil and fry the cumin seeds, bay leaves, ginger, dry red chilies, green chilies, cinnamon, cardamoms and cloves. Saute for a few seconds till the crackling stops.
- Add the soaked and drained rice and moong dal. Saute for 2 minutes. Add 2 cups water, salt, coriander-cumin powder, turmeric powder and the fried veggies, carrots and beans (Preserving few to garnish).
- Pressure cook for 2 whistles. Drizzle ghee and garnish with coriander leaves. Serve hot with begun bhaja (fried eggplants), lime wedges and green chilies.
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