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Before you jump to ‘Oyaki’ recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Eating healthy foods can make all the difference in how we feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. Eating more vegetables helps you feel better than eating a slice of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Deciding on whole grain foods is always far better than eating the refined grains we commonly find in our grocery stores.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to ‘oyaki’ recipe. You can have ‘oyaki’ using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare ‘Oyaki’:
- You need Plain Flour
- Use Bread Flour
- Take Salt
- Take Hot Water
- Get Oil (Canola, Olive, Sesame, etc.)
- You need <Filling Suggestions>
- Use • Eggplant & Mushrooms stir-fried with Olive Oil and Garlic, seasoned with Salt & Pepper, mixed with Fetta
- Take • Smoked Sausages / Salami & Pizza Sauce & Mozzarella
- You need • Left-over Roasted Chicken & Cheese of your choice
- Prepare • Stir-fried Various Mushrooms
- You need • Cooked Chestnuts & Chestnuts Paste
- Prepare • Azuki’ Red Bean Paste
Steps to make ‘Oyaki’:
- Place Plain Flour, Bread Flour and Salt in a large bowl, and mix to combine. Make a well in the centre and carefully pour in Hot Water and Oil. Mix well to form a soft dough. Knead for 2 to 3 minutes or until smooth. Place the dough in a plastic bag or wrap with plastic food wrap, and rest for 30 minutes.
- Divide the dough into 6 even portions. Roll one portion of dough on a lightly floured surface and flatten to about 10cm round. Place a tablespoonful of filling in centre, draw the edges up to enclose, then slightly flatten to about 2cm thick. Make 6 round dumplings and place each round the closed side down until you cook them.
- Heat small amount of Oil in a frying pan over medium heat, place the dumpling with the closed side up, that means you cook the good side first.
- When the dumplings are browned, turn over, carefully pour 1/4 cup Water and cover with the lid to allow dumplings to steam until the water evaporates. Keep cooking until the bottom of the dumplings turned brown.
- Enjoy ‘Oyaki’ hot or warm.
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