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Before you jump to Baigan Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a good deal more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a couple of minor changes can positively affect daily eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to baigan masala recipe. To cook baigan masala you only need 25 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Baigan Masala:
- You need small sized purple brinjal / baingan / eggplant
- Prepare oil
- You need mustard seeds / rai
- Use methi / fenugreek seeds
- Prepare Curry leaves
- Use onion, finely chopped
- Prepare tamarind water
- You need jaggery / gud, optional
- Use coriander leaves, finely chopped
- Take ONION-TOMATO PASTE:
- You need oil
- Prepare onion, thinly sliced
- Use ginger garlic paste
- Get turmeric powder / haldi
- Provide tomato, finely chopped
- Get coriander powder / daniya powder
- Prepare cumin powder / jeera powder
- Provide kashmiri red chilli powder / lal mirch powder
- Provide garam masala powder
- Provide salt
- You need sesame seeds / til
- Get coconut, fresh / desiccated / dry
- Get peanuts / groundnuts, roasted & peeled
- Take kashmiri red chilli powder / lal mirch powder
- Take salt
Steps to make Baigan Masala:
- Firstly, take the cut brinjal and stuff the prepared stuffing and fry on medium flame with 3 tbsp of oil.
- Cover and simmer for 2-4 minutes or till they are half cooked.further, take off and keep aside.
- Now in the same kadai add mustard seeds, methi and curry leaves. - allow to splutter.
- Further add onions and saute well. - also add prepared onion-tomato paste and continue to saute.
- Furthermore, place the stuffed and fried brinjals and pour tamarind wate add a piece of jaggery.
- Mix gently, cover and simmer for 5 minutes.
- Stir occasionally and cook till the brinjal gets cooked completely.
- Finally, serve baingan masala with chapathi or roti.
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