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Before you jump to Sig's Tomato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
One way to address this to begin seeing some results is to realize that you do not need to change everything right away or that you need to altogether eliminate certain foods from your diet. Even more crucial than totally altering your diet is just substituting healthy eating choices whenever you can. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sig's tomato and lentil soup recipe. You can have sig's tomato and lentil soup using 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sig's Tomato and Lentil Soup:
- Provide fresh spring onion, white and green finely chopped
- Take to 2 cloves of finely chopped garlic
- Get wild garlic salt (optional)
- You need chili powder
- Take cm piece peeled and chopped fresh ginger
- Use good pinches of smoked paprika
- Get good pinches of fenugreek
- You need coriander powder
- Get garam masala
- You need ground cumin
- Use good pinches of turmeric
- Prepare curry powder
- Take best plum tomatoes
- You need drained weight, canned lentils
- Use knorr aromat or other stock seasoning
- You need water
- Provide fairly thick cut of tomatoes for each person
- Take ground cinnamon
- Prepare of sparkling powder fine sugar for caramelising tomatoes
- Use sprigs of fresh coriander
Steps to make Sig's Tomato and Lentil Soup:
- For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway.
- If you are using canned lentils rinse them well under cold water and drain
- Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan.
- Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise
- Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander
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