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Before you jump to Beer can Chicken on the Braai recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beer can chicken on the braai recipe. You can have beer can chicken on the braai using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Beer can Chicken on the Braai:
- Provide whole chicken
- Get cumin seeds
- You need fennel seeds
- Get paprika
- Prepare brown sugar
- You need chilli powder
- Prepare beer
- Provide Salt
- Prepare Pepper
- Provide Olive oil
Instructions to make Beer can Chicken on the Braai:
- Grind the fennel and cumin seeds in a pestle and mortar adding the other dry ingredients to create a dry rub
- Coat the chicken with some oil and rub on the spice mix.
- Once the braai (bbq) is ready place half a can of larger on the stand and place the chicken on top. Cook for between 1 hour and 10 minutes to 1 hour and a half. Once cooked remove and allow to rest before serving.
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