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Before you jump to Mary Sandwich (Chicken Sandwich) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase many food items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mary sandwich (chicken sandwich) recipe. To cook mary sandwich (chicken sandwich) you need 4 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Mary Sandwich (Chicken Sandwich):
- Take Oil (as needed)
- Get Bread (8 slices)
- Get Cheese (4 slices)
- Prepare aioli Red
Steps to make Mary Sandwich (Chicken Sandwich):
- Wash and pat dry chicken, remove the bone and the skin, and reserve. (you can save your bones for stock and you can also save your chicken skins to fry and eat with the aioli sauce as well).
- Next Combine the cornbread mix, paprika, lemon pepper, red pepper flakes, salt and pepper in a bowl and reserve.
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- In a pan add your oil and let it heat up till the oil is hot (drizzle some flour in the pan to determined your heat).
- Next put your chicken in the pan and let it fry for 5-10 mins on each side or till golden brown.
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- In the small bowl combine the red aioli ingredients and reserve.
- On a plate put 2 bread slices, one slice of cheese on one of the bread slices, then put one piece of chicken on the second slice of bread. Afterwards drizzle your red aioli sauce on topped of the chicken.
- Serve and enjoy!
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