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Chicken Sandwich
Chicken Sandwich

Before you jump to Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out a few simple changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Evidently, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to chicken sandwich recipe. To make chicken sandwich you need 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Sandwich:
  1. Take Bread Slices
  2. You need whole Chicken Breast (cubed)
  3. Take Scotch bonnet Pepper (as desired)
  4. Prepare small onion bulb
  5. You need Ginger and garlic paste
  6. Use Vegetable oil
  7. Prepare Seasoning cube
  8. Take Salt
  9. Use Butter
  10. Prepare Mayonnaise
  11. Prepare Ketchup
  12. Provide Black pepper
  13. You need Parsley flakes
  14. Use lettuce (optional)
  15. Prepare Tomatoes Slices (optional)
Steps to make Chicken Sandwich:
  1. To make the sandwich filling. Place a pan on medium heat, add vegetable oil. Saute onion for about 2 minutes. Add chicken breast. Saute for a minute.
  2. Add ginger and garlic paste, scotch bonnet pepper, seasoning.
  3. Add black pepper. Keep stir frying until chicken is perfectly cooked. Finally add parsley, stir and take off the heat to cool completely.
  4. In a clean bowl, mix mayonnaise & ketchup. Coat the stir fried chicken in the mayo and ketchup mix and set aside. Assemble the sandwich by spreading the chicken mix on a bread slice.
  5. Cover with another bread slice. Repeat the same process for the remaining slices. You can add any vegetable of choice to make it more colourful and healthy.
  6. Butter the top of each sandwich. Place a pan or grill on medium flame and place the buttered top of each sandwich at the bottom of the pan. While the bottom part is grilling, butter the top and flip after about 3 minute to grill the other side.
  7. Slice in triangles and enjoy with your favourite beverage or drink.

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