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Protein loaded Split Bengal gram patty burger😊
Protein loaded Split Bengal gram patty burger😊

Before you jump to Protein loaded Split Bengal gram patty burger😊 recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

We all know that eating healthy foods can help us feel better in our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Eating almonds is a fantastic choice as long as you don’t have a nut allergy. As an all-in-one power booster, almonds provide many health benefits. These nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey which induces drowsiness, is found in almonds. When it comes to almonds, however, they wont allow you to long for a nap. Rather, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Almonds typically give a general increased sense of well-being.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to protein loaded split bengal gram patty burger😊 recipe. To cook protein loaded split bengal gram patty burger😊 you need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Protein loaded Split Bengal gram patty burger😊:
  1. Prepare Burger slices-3(Pair of 2)
  2. Get Split Bengal gram(Chana dal)(soaked for 3 hrs)-1 cup(Patty Mixture)
  3. Get Ginger paste-1/2tbs(Patty Mixture)
  4. Provide Garlic paste-1/2tsp(Patty Mixture)
  5. Provide Onion(finely chopped)-1/8cup(Patty Mixture)
  6. Provide Crushed peppers-1tsp(Patty Mixture)
  7. You need Salt-1tsp(Patty Mixture)
  8. Use Red chilly powder-1tsp(Patty Mixture)
  9. Provide Garam Masala-1tsp(Patty Mixture)
  10. Take Cumin seeds-1/2tbsp(Patty Mixture)
  11. You need Coriander leaves-1/8cup
  12. Provide Mint leaves-1tbsp
  13. Prepare Green chilly-1
  14. Provide Lemon-1/4 small lemon juice
  15. Get Egg-1 whole and 1 egg white(Outer coating of patty)
Instructions to make Protein loaded Split Bengal gram patty burger😊:
  1. Take chana Dal in a pressure cooker and add all the above ingredients mentioned for the patty mixture to it. Add little water just to cook the Dal. The mixture should be dry. Cook it in a pressure cooker till the 3 whistles. Once the air of the cooker is released automatically, open the lid of the pressure cooker. Wait till the mixture is cooled.
  2. Once this Dal mixture is cooled. Grind this to a smooth paste. Then add Coriander leaves, mint leaves, green chilly and lemon juice to it to make this mixture more flavorful.
  3. Grind it together properly Then keep this mixture aside.
  4. Beat the egg with the help of a beater till you see the egg foam.
  5. Heat pan. Add oil. Pour egg mixture. Keep one patty over it again pour the egg mixture on top of it. Patty should be covered by the egg mixture. Once both the sides fried properly the patty Is ready.
  6. If you want you can slightly fry the burger in the same oil for that same taste else you can take the  burger as it is to avoid this.
  7. Now do the final assembly. Keep one Burger slice then apply the chutney(hot and spicy Tomato sauce with jaljeera powder) then the prepared patty, cheese slice, shredded lettuce leaves. You can also add one slice of tomato and one slice of onion to this. I have skipped here as my daughter do not like the raw taste of onion and tomato.  Above it keep another slice of Burger and repeat the process. I have prepared the Big(3 slices) burger. You can also make of 2 slices as per your choice.

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