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Before you jump to Spinach Corn Patty Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few small changes can positively affect daily eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spinach corn patty burger recipe. To cook spinach corn patty burger you only need 22 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Spinach Corn Patty Burger:
- Take For Patty
- Get 1 cup Spinach chopped
- You need 1 cup Sweet corns
- Provide 1 Potato boiled and mashed/ grated
- Prepare to taste Salt
- You need 1/4 teaspoon Black pepper
- Prepare 1/4 teaspoon Red chilli powder
- Use 1 teaspoon Coriander powder
- You need 3/4 teaspoon Roasted cumin powder
- You need 1 Chopped green chilli
- Prepare 1 chopped onion
- Prepare 1 cup bread crumbs
- Take For Burger:
- Provide 2 burger buns
- Use 1 onion slices
- You need 1 tomato cut into slices
- Provide 2 cheese slices
- Use 4 tablespoons mayonnaise
- Take 1 tablespoon tomato ketchup
- Provide 1 tablespoon green chutney
- Take as needed oil for frying
- Provide as required Lettuce
Instructions to make Spinach Corn Patty Burger:
- Coarsely grind sweet corn in a blender. - Heat 1 tablespoon oil in a pan. - Add chopped onions and fry till translucent.
- Add spinach and ground corn and cook for 2 -3 minutes. - Remove the mixture from the blender and add boiled and grated potatoes into it. Add all spices and bread crumbs and mix well.
- Make small cutlets from the mixture. - Heat some oil in a pan and when the oil is hot, drop the cutlets in the hot oil and shallow fry on medium heat till golden brown from both the sides.
- Heat a griddle on medium flame. - Cut half the burger bun and spread butter on griddle and toast buns. - Now in a bowl prepare burger sauce for this add mayonnaise and tomato sauce in a bowl and mix well.
- In another bowl add mayonnaise and chutney. - Spread burger sauce on a toasted bun and spread lettuce then add patty and then cheese slice, add onion slice and then a tomato slice then again spread green sauce.
- Cover with burger bun and press slightly. - Our burger is ready to serve.
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