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Before you jump to Veggie Black Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some small changes can positively affect daily eating habits.
If you want to see results, it is definitely not essential to drastically change your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Obviously, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to veggie black bean soup recipe. You can cook veggie black bean soup using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Veggie Black Bean Soup:
- Provide dry black beans
- Take vegetable stock (or enough to cover the beans by half an inch)
- Provide onions
- You need plum tomatoes
- You need long hot pepper
- Use ground cumin
- Use ground coriander
- Take bay leaves
- You need worcestershire sauce
- Get fresh lime juice
- You need olive oil
- Take salt & pepper
Instructions to make Veggie Black Bean Soup:
- Soak beans in a pot of water overnight
- Heat olive oil in large soup pot & cook chopped onion & pepper until soft.
- Add beans, veggie stock, chopped tomatoes & all other ingredients. Cover & bring to a boil. Stir & reduce heat & let simmer for an hour.
- With a metal laddle smash some of the beans on the bottom of the pot & stir to thicken the soup.
- Serve in bowl & garnish with chopped scallions, teaspoon of sour cream & chopped tortilla chips.
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