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Before you jump to Black Bean, Corn & Sausage Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing some small changes.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One nutritious option that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to black bean, corn & sausage soup recipe. To make black bean, corn & sausage soup you need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Black Bean, Corn & Sausage Soup:
- Take 1 lb hot or Cajun sausage
- Provide 1 can corn
- Use 2 cans black beans
- Provide 1 1/2 cans water
- Take to taste Salt & pepper
- Take 1 tbsp Ground cumin
- Provide 1 yellow onion diced
- Take Dash ground thyme
- Take 1 tsp ground cinnamon
- You need Shredded cheddar cheese to garnish
- You need Sour cream to garnish
- Prepare Sriracha to garnish
- Provide Cilantro to garnish
Instructions to make Black Bean, Corn & Sausage Soup:
- Dice onion, grate fresh garlic, and slice sausage into pennies.
- Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon.
- Add corn and black beans, plus 1 1/2 cans of water.
- Simmer for 20 minutes and serve hot.
- Add desired garnishes!
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