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Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making some small changes can positively affect day-to-day eating habits.
One way to deal with this to begin seeing some results is to understand that you do not have to change everything instantly or that you need to completely get rid of certain foods from your diet. Even more important than wholly altering your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to black bean (w/ ham) soup recipe. You can cook black bean (w/ ham) soup using 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Black Bean (w/ Ham) Soup:
- You need dried black beans
- Get olive or vegetable oil
- Use medium yellow onion, chopped
- Take green bell pepper, chopped
- Use garlic cloves, minced
- Use tomato paste
- Prepare smoked ham hock
- Get vegetable stock
- You need bay leaf
- Provide cumin
- Prepare coriander
- Take thyme
- Take paprika
- You need cooked ham, cubed
- You need dry sherry
- Use salt and pepper
Steps to make Black Bean (w/ Ham) Soup:
- Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
- In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
- Add the tomato paste and mix all the ingredients well.
- Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
- Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
- Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
- Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
- Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
- Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.
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