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Before you jump to Black Bean and Rice Soup - Slow Cooker recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Wholesome eating encourages a feeling of wellness. We have a tendency to feel way less gross when we increase our intake of nutritious foods and lower our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically anyway). This can be a problem, however, in terms of eating between snacks. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Yogurt can be a snack many individuals neglect. Eating yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt makes a wonderful snack, nonetheless. It is a protein-rich supply of wholesome nutritional vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to produce it. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to lessen sugar while still enjoying a delicious snack.
A large assortment of quick health snacks is easily available. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to black bean and rice soup - slow cooker recipe. To cook black bean and rice soup - slow cooker you need 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Black Bean and Rice Soup - Slow Cooker:
- Get Black Bean Soup:
- Use each unsalted black beans, drained and rinsed
- Take large bell pepper, diced
- Take jalapeno, diced (seeds removed for less heat)
- You need yellow onion, diced
- Prepare garlic, minced
- You need celery, diced
- Use salsa (whatever kind)
- Get chili powder
- Use ground cumin
- Provide salt
- Prepare each dried oregano, smoked paprika
- Provide ground coriander, pepper
- You need unsalted vegetable broth
- Take Juice of 1/2 lime
- You need Rice:
- You need long grain rice
- Provide unsalted vegetable broth
Steps to make Black Bean and Rice Soup - Slow Cooker:
- Place the rinsed and drained black beans, bell pepper, onion, jalapeno, garlic, broth and all seasonings into a greased slow cooker. Place the lid on and set to low heat for 5-6 hours.
- Once your soup is ready, switch to the warm setting. In a medium pot, heat 1 1/4 cup of broth over med-high heat. Once it comes to a boil, stir in the rice and place a lid on the pot. Lower the heat down to low and cook for 12-15 minutes, until the rice has absorbed all the liquid and is tender. Let it sit with the lid on for a few minutes, then season to taste with salt and pepper and fluff it with a fork.
- While the rice is cooking, ladle about half the soup into a blender. Puree it until smooth. Be sure to leave some space uncovered on the blender lid to give the steam room to escape.
- Stir both the pureed soup and the rice back into the slow cooker along with the juice from half a lime. Taste to see if it needs any additional seasoning. Then serve with whatever toppings sound good and enjoy!
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