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Before you jump to Tomato, Black Bean and Lemon Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got insight from reading it, now let’s go back to tomato, black bean and lemon soup recipe. You can have tomato, black bean and lemon soup using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Tomato, Black Bean and Lemon Soup:
- Use 1 tin black beans
- Take 1 tin chopped tomatoes
- You need 4 cloves garlic
- You need 1 small onion
- Take 1 yellow bell pepper
- Use 1 lemon
- You need Cayenne pepper
- Get Salt and pepper
- Prepare 2 cups vegetable stock
- Prepare Large handful fresh basil
- Prepare Vegetable oil
Steps to make Tomato, Black Bean and Lemon Soup:
- Roughly chop the onion, garlic and pepper.
- Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes.
- Add the peppers. Stir on the heat for another 2 minutes.
- Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil.
- Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed.
- Simmer for 15 minutes. Add more water the soup is too thick.
- Serve with a sprig of basil.
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