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Octopus fry with sautéed bean sprouts
Octopus fry with sautéed bean sprouts

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If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Eating on the run can easily be much healthier with whole grain chips and crackers. Make the modification from refined products including white bread to the healthier whole grain choices.

A large assortment of quick health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to octopus fry with sautéed bean sprouts recipe. You can cook octopus fry with sautéed bean sprouts using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Octopus fry with sautéed bean sprouts:
  1. Take Octopus fry
  2. Prepare 1 Octopus leg 🐙
  3. Take 2 tbsp ☆ soy sauce
  4. Take 2 tbsp ☆ cooking sake
  5. Prepare 1 tsp ☆ ginger, grated
  6. Provide 1 tsp ☆ garlic, minced
  7. Get 1/2 tsp ☆ dried green seaweed powder
  8. You need 2 TBSP potato starch
  9. Get 2 TBSP flour
  10. Prepare Bean sprouts sauté
  11. You need 1 bag bean sprouts (255g)
  12. Get Dash salt
  13. Take Dash pepper
  14. Use Dash bonito soup stock (hondashi)
  15. Provide 1 tsp soy-sauce
Steps to make Octopus fry with sautéed bean sprouts:
  1. Cut octopus into bite sized pieces.
  2. In a small bowl, mix all the ingredients ☆ and add octopus. Let it sit for 10 minutes.
  3. Add flour and mix well. Then add potato starch. This way, you can limit the possibility of an explosion of the oil. (it's a smart idea to hold the lid of a pan in front of your face to defend yourself 😂)
  4. Cook it for 3 minutes and set it aside. 👍
  5. Now it’s time for bean sprouts. In a large pan, high heat sauté the bean sprouts for 3 minutes.
  6. Add salt, pepper, hondashi, soy sauce. Turn off the heat.
  7. Add fried octopus and mix it together. Sprinkle more dried seaweed flakes (Aonori) at the end for flavor.

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