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A large selection of easy health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tomato, black bean and lemon soup recipe. To make tomato, black bean and lemon soup you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Tomato, Black Bean and Lemon Soup:
- Provide black beans
- Prepare chopped tomatoes
- Use garlic
- Get small onion
- Prepare yellow bell pepper
- You need lemon
- Take Cayenne pepper
- Prepare Salt and pepper
- Provide vegetable stock
- Prepare Large handful fresh basil
- Prepare Vegetable oil
Instructions to make Tomato, Black Bean and Lemon Soup:
- Roughly chop the onion, garlic and pepper.
- Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes.
- Add the peppers. Stir on the heat for another 2 minutes.
- Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil.
- Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed.
- Simmer for 15 minutes. Add more water the soup is too thick.
- Serve with a sprig of basil.
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