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Before you jump to Red Lentil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than it used to be and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose a lot of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One nutritious substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to red lentil recipe. You can have red lentil using 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Red Lentil:
- You need Kokum (optional)
- Prepare Ginger Garlic paste
- Provide Tamarind paste
- Provide garlic
- Get Curry leaves
- Provide cooking oil
- Prepare clarified butter
- Prepare salt
- Get Tomatoes
- Get Vegetarian cuisine
- Prepare Red Lentil
- You need Black eye gram
- You need onion, chopped
- You need Red chilly powder
- You need coriander seeds powder
- Take cumin seeds powder
- Prepare turmeric powder
Instructions to make Red Lentil:
- Heat the oil in a pressure cooker.
- Put the finely chopped onions in the hot oil n let it fry till golden brown.
- Once the onions are golden brown add the ginger garlic paste and stir for a couple of minutes.
- Add the finely diced tomatoes, add little water if it's sticking to the base. Keep stirring.
- Add the turmeric, red chilli, coriander and cumin seeds powder, and keep stirring.
- After stirring for some 5 minutes add the lentils and the gram to the cooker, add water enough to go 2 inches above the Lentil.
- Let the pressure cooker whistle 3 time's on high flame then reduce to low flame n keep it for 10 minutes on the fire.
- After the cooker has cooled down a bit and you are able to open the cooker easily, check if the consistency is very thick add water to it. Add the kokum and let it cook on low flame. Add the tamarind paste.
- In a small pan add the clarified butter once it's hot, add the curry leaves and crushed cloves of garlic. As the garlic becomes golden quickly add this to the cooker n close the lid of the cooker. After 2 minutes open n stir.
- Serve it hot in a bowl. Garnish it with either coriander leaves or mint leaves.
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