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Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few minor changes can positively impact everyday eating habits.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to red lentil soup recipe. To cook red lentil soup you need 11 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Red Lentil Soup:
- Get red lentils
- You need vegetable broth
- Prepare onion, 1/4” diced
- Prepare carrot, 1/4” diced
- Use minced garlic
- Use tomato paste
- You need ground cumin
- Prepare cayenne pepper
- Provide fresh lemon
- You need tarragon
- You need Salt
Steps to make Red Lentil Soup:
- Sweat onions and carrots in a pot with one tbsp oil, 2 oz water, and 1/2 tsp of salt. When onions are clarified, add lentils, broth, garlic, tomato paste, cumin and cayenne. Bring to a boil over med-high heat. Lower heat and simmer, uncovered, until vegetables are very tender and lentils begin to fall apart, about 20 minutes. Squeeze in lemon and stir before serving
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