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Red Lentil Curry (daal)
Red Lentil Curry (daal)

Before you jump to Red Lentil Curry (daal) recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Wholesome eating encourages a feeling of health and wellbeing. Increasing our intake of well balanced meals while reducing the intake of unhealthy types contributes to a more healthy feeling. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Shopping for snacks can be a struggle because you have a great number of options. Here are some healthy snacks that you can use when you need an instant pick me up.

If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the early morning. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always much better than eating the highly processed grains we commonly come across in our grocery stores.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to red lentil curry (daal) recipe. You can cook red lentil curry (daal) using 18 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Red Lentil Curry (daal):
  1. Use 1 pot :
  2. Use 5 cup 5-6 cup of water in a pot
  3. Take 1 1/2 cup Red lentils (washed)
  4. Prepare 4 small 4-5 small curry leaves (food flavour and smell)
  5. Take 1 tsp Garlic paste
  6. Prepare 1 tsp Ginger paste
  7. Prepare Spices
  8. Prepare 1/2 tsp Chilli/ cayenne powder (for heat)
  9. Take 1 Whole chicken bouillon cube
  10. Take 1 tsp All spice powder (garam masala)
  11. Use 1/2 tsp Cumin powder
  12. Use 1 Salt
  13. You need Separate pan
  14. You need 1 medium Onion
  15. Use 3 Curry leaves
  16. Provide 1/2 tsp Cumin seeds
  17. Provide 3 tbsp Olive or canola oil
  18. Take 1 Chopped coriander (cilantro) leaves to garnish
Steps to make Red Lentil Curry (daal):
  1. In a pot, boil water and add in the washed red lentils when water starts boiling along with the curry leaves.
  2. Cover halfway and cook at medium until lentils are tender and they turn yellow Estimated time would be from within 15-20 minutes
  3. Add the garlic and ginger (mix well)
  4. Add in the spices and cook on medium heat for 10 minutes
  5. On a separate pan: add in the olive oil/ or your choice of oil and wait till it warms up
  6. Add in the cumin seeds and the curry leaves and fry for 25 seconds
  7. Add in the sliced onions and fry until brown (not burnt)
  8. In the pot: add in the fried onions and mix well. Turn heat up high and stir occasionally (make sure nothing sticks) for 5 minutes
  9. After 5 minutes bring the heat back to low (3) and cook for another 5 minutes until the curry thickens
  10. Serve with basmati/white/brown rice or roti (flat bread)
  11. Garnish it with cilantro when on the plate

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