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Harira - Red Lentil Soup
Harira - Red Lentil Soup

Before you jump to Harira - Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

One way to approach this to begin seeing some results is to realize that you do not have to change everything immediately or that you should entirely do away with certain foods from your diet. Even more crucial than wholly altering your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to harira - red lentil soup recipe. To cook harira - red lentil soup you need 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Harira - Red Lentil Soup:
  1. Get onion (chopped)
  2. Provide carrot (chopped)
  3. Provide parsley (finely chopped)
  4. Provide cilantro (finely chopped)
  5. Take garlic (minced)
  6. You need ginger (finely minced)
  7. You need turmeric
  8. Take cinnamon
  9. You need cumin
  10. Get cayenne
  11. Take pimentón dulce (or other smoked sweet paprika)
  12. You need pepper (or more to taste)
  13. Provide salt (or more to taste)
  14. You need diced tomatoes
  15. You need red lentils (dry)
  16. Take vegetable broth
  17. Use extra virgin olive oil
  18. Use side (garnish)
  19. Provide limes (cut into small wedges)
  20. Provide of cilantro (finely chopped)
  21. Provide pita breads (or toasted sliced baguette)
Steps to make Harira - Red Lentil Soup:
  1. Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized.
  2. Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute.
  3. Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste.
  4. Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.

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