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Before you jump to Red lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, however, merely making a couple of minor changes can positively affect day-to-day eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to red lentils recipe. You can cook red lentils using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Red lentils:
- You need overful cup of split red lentils(soak about half hour)
- Get medium -large white onion
- You need can of tomato pureed briefly (about 3 tomatoes)
- Prepare water
- Get Spices:l level tsp garlic paste
- Get Spices:1 teaspoon salt(another tsp for before cooking them)
- Use spices:half teaspoon tumeric powder,1 tspn cumin seed
- Take Spices:1 tspn Red chilli flakes(optional,but gives nice flavor)
- Use Quater cup or so, cooking oil(see pictt of oil used in pan)
- Use Garnish:corriander and green pepper /paprika
Instructions to make Red lentils:
- Soak red lentil in 1 cup warm water,about half hour until water absorbed most of water.discard remaining water over sink
- After discard water add about tspn of salt nd stir.. set aside while you fry onions and spices..fry onions until golden brown not burnt then add spices to cook then in oil briefly.then add lentils and
- Add spices,lentils and tomatoes and water,stir and cover them cook on medium low heat until sift then on low heat til ready(here they wher slightly mushy as how they are preferred when eating esp with flat breads etc,but can also make not mushy by cookin bit less..can try these different texture and use as prefer inshaallah
- Add chopped corriander and chopped green peppers.
- Bismillah and enjoy!
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