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Before you jump to Spicy red lentil soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One nutritious alternative that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to spicy red lentil soup recipe. You can have spicy red lentil soup using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Spicy red lentil soup:
- Use 1/2 onion
- Get 1 potato
- Use 1 carrot
- Use 2 cloves garlic
- You need 1 red chilli
- Provide 1 teaspoon ground coriander
- Provide 0.5 teaspoon ground cumin
- Get 2 teaspoons paprika
- Use 2 pinches salt
- Provide 350 g red lentils
- Provide 1.5 litres vegan stock
Instructions to make Spicy red lentil soup:
- Chop the onion, potato and carrot.
- Fry the onion in oil until it starts to brown.
- Add the potato and carrot and fry for a few more minutes stirring occasionally so it doesn’t stick.
- Add the spices, salt, garlic and chilli.
- Rinse the lentils and add to the pan along with the stock. Cook over a medium heat for about an hour, until the lentils break apart and the potatoes are soft.
- Serve and enjoy!
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