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Before you jump to Irish red lentil baked patties with guacamole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a couple of modest changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably purchase lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to irish red lentil baked patties with guacamole recipe. You can cook irish red lentil baked patties with guacamole using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Irish red lentil baked patties with guacamole:
- Take 1 cup split red lentil soaked for 4-5 hours
- Provide 1 small onion chopped
- Use 2-3 carrots finely chopped
- Use 3-4 garlic cloves
- Get 1/2 cup powdered oats
- Provide 1 tsp black pepper powder
- Get as per taste Salt as per taste
- Provide 1/2 cup chopped parsley
- Provide as required Oil for cooking
- Take For guacamole-
- Prepare 1 ripe avocado mashed
- Use 1 small tomato finely chopped
- Get 1/4 cup parsley finely chopped
- Get as per taste Salt
- Provide 1 tsp cumin powder
- Provide 1 tsp black pepper powder
- Prepare 1 tsp lemon juice
Instructions to make Irish red lentil baked patties with guacamole:
- First take soaked red lentil wash and drain. Then in a pressure cooker add washed lentil little water and salt. Pressure cook it for one whistle.keep this aside.
- In a pan, take one tsp oil, then add chopped garlic, saute it. Then add chopped onion and chopped carrot. Cook for 3-4 minutes. Add salt and black pepper powder. Turn off the gas. Now add boiled lentil, oats powder, parsley. Mix all ingredients well and make a dough.
- Now take a small portion of dough and make patties shape. Make more patties like this. Take baking sheet and grease it well. Put patties on it. Then put this baking sheet into preheated oven at 180 degrees. Bake it for 15 minutes. Red lentil patties are ready.
- For guacamole- In a big bowl, take all ingredients of guacamole and mix well. Guacamole is ready.
- For serving - Serve baked red lentil patties with guacamole.
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