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Crispy Pepper Seafood Scampi over Red & Green Lentil Penne
Crispy Pepper Seafood Scampi over Red & Green Lentil Penne

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You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to crispy pepper seafood scampi over red & green lentil penne recipe. To make crispy pepper seafood scampi over red & green lentil penne you only need 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Crispy Pepper Seafood Scampi over Red & Green Lentil Penne:
  1. You need 1 oz green Lentil Penne (cooked)
  2. Take 1 oz red lentil penne (cooked)
  3. Provide 4 oz raw shrimp chopped
  4. Prepare 2 oz jumbo lump crab meat
  5. Take 2 pieces center cut bacon chopped
  6. Use 2 tbsp garlic & herb pub cheese
  7. Get 1/4 cup white wine
  8. Use 1/4 cup chicken stock
  9. You need 1/2-1 tsp garlic paste
  10. Provide Small handful of chopped fresh spinach
  11. Provide 1 tbsp crispy red peppers (salad topping)
Instructions to make Crispy Pepper Seafood Scampi over Red & Green Lentil Penne:
  1. Crisp chopped center cut bacon in a stainless steel pan on med/high
  2. When bacon is crispy and sticky add in chopped shrimp. Kept agitating because things will stick you will reduce with wine and get your flavors back
  3. Reduce with 1/4 cup of white wine this will also help finish cooking the shrimp
  4. Add in chicken stock and garlic paste
  5. 2 tbsp of garlic herb pub cheese stir well
  6. Chopped spinach
  7. Crumbled up crispy red pepper this will help thicken and flavor the sauce
  8. Cooked Penne and crab meat combine together try not to break up your lump crab too much
  9. Serve garnish with some parsley. I use a container of partially dried parsley it keeps well in the refrigerator
  10. MFP information notice the calorie to protein ration 10 cals to 1g that is a sign of a good 💪🏻 meal

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