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Red Lentils and squash soup
Red Lentils and squash soup

Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

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You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to red lentils and squash soup recipe. You can have red lentils and squash soup using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Red Lentils and squash soup:
  1. Take 3 cups cubed butternut sqaush
  2. Prepare 4 parsnips cubed
  3. Prepare 1 large onion chopped
  4. Use 1 carrot chopped
  5. Get 4 cups chicken stock low sodium
  6. Provide 2 cups red lentils
  7. You need to taste salt and pepper
  8. Take 1 tbsp. cumin ( optional)
  9. Provide 2 tbsp. olive oil
Instructions to make Red Lentils and squash soup:
  1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes
  2. Add chicken stock and simmer for 30 minutes.
  3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups.
  4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve.
  5. Thick and creamy.

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