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Before you jump to Beef and Spinach Frittata LCHF : Keto recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got insight from reading it, now let’s go back to beef and spinach frittata lchf : keto recipe. To cook beef and spinach frittata lchf : keto you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Prepare ground beef (not lean)
- Get small carrot, diced
- Take small bell pepper, diced
- You need garlic, chopped
- Use small onion, chopped
- Take small tomato, chopped with juices
- Provide spinach
- Get eggs, beaten
- Use minced bird's eye or chillies
- Prepare coconut cooking oil or butter
- Provide oyster sauce
- Take S & P
- You need Parmesan to garnish
Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
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