Healthy Recipes for Busy People

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Before you jump to Beijing hot pot recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Healthy and balanced eating encourages a feeling of health and wellbeing. If we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always much better than eating the highly processed grains we commonly find in our grocery stores.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to beijing hot pot recipe. To make beijing hot pot you only need 21 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Beijing hot pot:

1. Get chicken carcasses
2. Use beef bones
3. Use water
4. Prepare goji berries
5. Use red dates
6. Provide Salt (to taste)
7. Prepare choice or combination of:
8. Get Beef or chicken (thinly sliced)
9. Take Fish fillets (thinly sliced)
10. Take Prawns, squids or scallops
11. Use Meatballs, crab sticks, fish balls or fish cakes
12. Provide Dumplings or wontons
13. Use Tofu, bean curd skins, mushrooms, eggs
14. Use Vermicelli noodles, glass noodles or egg noodles
15. Prepare Bok choy, Chinese broccoli, wombok, garland chrysanthemum
16. You need condiments or dipping sauces:
17. Use Soy sauce
18. Use Fresh chillies
19. Provide Garlic chilli sauce
20. Provide Sesame oil
21. Provide Chilli sauce

Steps to make Beijing hot pot:

1. Prepare a big pot and bring water to a boil. Boil the chicken carcass and beef bones for 5 mins and discard the water. This is to remove scum.
2. Fill in 2.5L of water into the pot and bring it to boil. Add in goji berries and red dates, simmer for 2 hrs. Season with salt according to taste.
3. Once ready, transfer broth into a steamboat pot / hot pot, about half full. Place it on a portable electric stove. Add in your own combination of meat, veggies and fish. Let it boil and cook. When ready, dish out into individual serving bowls with small wire strainer or ladle. Dip cooked food into condiments and enjoy.
4. Repeat the same process by adding in meat, veggies and fish into the hot pot and allow to boil and cook once the first batch of cooked food has been distributed. Top up with broth when needed.
5. Noodles and eggs are usually added towards the end when the broth is most flavourful after cooking all the ingredients.

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