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Before you jump to Layered Vegetables and Lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, however, just making a few minor changes can positively affect everyday eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. Although you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to layered vegetables and lentils recipe. You can have layered vegetables and lentils using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Layered Vegetables and Lentils:
- Use 2 1/2 cup rice
- Get 2 cup lentils (after pre-soak)
- Use 1/4 stick butter, unsalted
- Take 1/2 large zucchini, chopped
- You need 1/2 sweet onion, chopped
- Get 8 clove garlic, minced
- Provide 1 tbsp teriyaki sauce
- Take 3 tsp dried basil
- You need 1/4 lb ground beef
- Prepare 3 red chillies, destemmed with seeds
- You need 1 fresh black pepper, to taste
Instructions to make Layered Vegetables and Lentils:
- Add the rice and lentils together. Use a medium saucepan to bring to a boil. Then put aside until later.
- Butter a frying pan on medium high heat. Add vegetables, stirring frequently.
- As the vegetables begin to brown and become crispy, slowly add teriyaki sauce. Continue to stir. Be careful not to get the vegetables mushy.
- Reduce heat to medium and sprinkle basil.
- Using another frying pan, heat to medium high. Add ground beef.
- As the beef is cooking, and if desired, add chillies now. Reduce heat to medium.
- Using a spatula, add the rice and lentils first. Then layer that with beef; and that with the vegetables.
- Serve and enjoy.
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