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Before you jump to Curried Beef & Broccoli With Green Chillies recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
We are all aware that having healthy meals can help us feel better inside our bodies. If we eat more healthy foods and less of the bad ones we typically feel much better. A bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, with regards to eating between goodies. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
Yogurt can be a snack many individuals ignore. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt any time it comes to a healthy snack though. It is made up of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to create it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to curried beef & broccoli with green chillies recipe. You can cook curried beef & broccoli with green chillies using 23 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Curried Beef & Broccoli With Green Chillies:
- You need To prepare the beef:
- You need thin cut beef steaks, sliced against the grain,
- You need cornflour,
- You need water,
- Provide Ingredients:
- Get broccoli, cut into small florets,
- Take green chillies, stalks removed, left whole,
- Get tomato pureé paste,
- You need garlic, crushed,
- You need hot chilli powder,
- Get garam masala,
- Prepare turmeric,
- Provide ground cumin,
- Provide Stevia sweetener or 1tsp granulated sugar,
- Get water,
- Take Salt and pepper to season,
- Provide Cooking oil or spray for frying,
- Provide To garnish:
- Take Red chilli flakes,
- Provide Low fat quark or Greek yoghurt ,
- Prepare Mango chutney,
- Take To serve:
- Take Bulgur wheat or rice
Instructions to make Curried Beef & Broccoli With Green Chillies:
- To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy.
- Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices.
- Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed.
- Serve up and add the garnishes, eat and enjoy with your choice of sides! :)
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