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Healthy foods made from whole grains are fantastic for a quick snack. A piece of whole wheat toast, for instance is a great snack in the morning. Eating on the run can easily be much healthier with whole grain chips and crackers. Selecting whole grain food items is always far better than eating the processed grains we commonly obtain in our grocery stores.
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The ingredients needed to make Beef potli Polau (4th task polau):
- Use Beef
- Use Rice
- Prepare Oil
- Use ginger garlic paste
- You need Onion large slice
- Use Tomato large chopped
- You need Potatoes large cut
- You need Tez pata
- Use Darchini
- Prepare Cloves
- Take Black pepper
- Get Zeera
- You need Ilaechi
- Get Badyan phool
- Provide Green chillies ka paste
- Get Green chillies sabit
- Get Hara dhania half bunch
- Get Podina
- Take Curry leaves
- You need Saunf
- Provide Sabit dhania
- Provide Black zeera
Instructions to make Beef potli Polau (4th task polau):
- Oil me onion ko fry Karen thori red onion nikal lein.
- Phir half Red onion ky sath Sab sabit gram masala daal kar ginger garlic paste daal de.
- Iss ky sath beef, Green chillies ka paste, tomato half cup chopped, or potli bana kar daam de.
- Saunf or sabit dhania mammal ky kapre me bandy kar potli daal de.
- Zeera, tez pata, Darchini, cloves, Black pepper, badyan, ilaechi, curry leaves Sab beef ky sath daly or thora paka kar water daal kar Galny de.
- Jab gal jae to aloo cubes, sabit Green chillies, dhania, podina, half cup Tomatoes bachy hue daaly thori der paka kar water daal de.
- Chawal ky hissy ka S add lein or soaked rice daal kar pakae. Or daam per ajae to red onion charak de.
- Mazedaar potli Memoni polau tayar hy. Aap bhi enjoy Karen.
- Enjoy😃😃
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