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Before you jump to Penne Pasta with Meat Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily has great benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
Initially, you must be very careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to penne pasta with meat sauce recipe. To make penne pasta with meat sauce you only need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Penne Pasta with Meat Sauce:
- You need pasta
- Provide ground beef
- Get extra virgin oil
- Prepare large onion chopped
- Prepare garlic chopped
- You need Italian seasoning
- Provide basil
- You need thyme
- Provide oregano
- Use red pepper flakes
- Use canned chunky tomatoes
- Prepare sugar
- Use chopped fresh parsley
- Provide Salt and pepper
Instructions to make Penne Pasta with Meat Sauce:
- Cook the penne pasta: Heat to boiling a large pot with 4 quarts of water in it. Once the water is boiling, salt it with 2 Tbsp of salt. Once the water returns to a boil add the pasta to the pot. Leave uncovered, let cook on high heat with a vigorous boil. Put the timer on for 8-10 minutes, or whatever your pasta package says is appropriate for al dente (cooked but still a little firm). Drain.
- Sauté onions, garlic, with seasonings: Once you've started to heat the water, start working on the sauce. Heat olive oil in a very large skillet on medium heat. Add the chopped onion, oregano and red pepper flakes. Cook for 5 minutes, stirring occasionally, until the onions are softened. Add the garlic, thyme, season with salt and pepper. Cook for an additional minute, until the garlic is fragrant. Remove from heat and set aside.
- Brown the ground beef: Heat a large cast iron pan on high heat. Salt the bottom of the pan generously. Once the pan is hot, break up small chunks of ground beef and add them to the pan, without stirring. (You may need to work in batches; do not crowd the pan.) You want the meat to get well browned.
- Add beef and tomato sauce to onions: Use a slotted spoon to lift the meat from the cast iron pan and add it to the pan with the seasoned onions. Add tomato sauce. Use the edge of your metal spatula to break up the bigger chunks of meat into smaller pieces. Add basil. Add a teaspoon of sugar. Bring to a simmer on low heat, let cook, uncovered, for 15 minutes.
- Adjust seasonings and add the pasta: Once the sauce has simmered for 15 minutes, adjust seasonings. Add salt and pepper to taste. Add a little more sugar if the sauce is too acidic. Add more tomato sauce if the sauce is a little dry. Stir in the cooked penne pasta. Sprinkle with chopped parsley. Serve immediately.
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