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Before you jump to Cajun Chicken Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
One way to approach this to begin seeing some results is to realize that you do not have to change everything immediately or that you need to completely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to cajun chicken pasta recipe. To make cajun chicken pasta you only need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Cajun Chicken Pasta:
- Use 1 lb chicken diced
- Take 2 red peppers
- Get 1 medium red onion
- Prepare 3 tbsp minced garlic
- Provide 3-4 tbsp butter
- You need 1 cup heavy cream
- Use 4-6 oz cream cheese
- Prepare 1/2 cup parmesan cheese
- Provide 3-6 tsp cajan seasoning (we use Badia)
- You need 1 box pasta (we like penne)
Instructions to make Cajun Chicken Pasta:
- Put water on to boil for the pasta.
- Sauté garlic and onions with the butter in a large skillet over medium-low heat. Cook until garlic is fragrant.
- Season chicken with paprika (optional) and add to skillet. Cook over medium heat.
- Add pasta once water is boiling and cook to al dente. Reserve some pasta water to thin out sauce if needed.
- Once chicken is cooked through add cream cheese, heavy cream, and cajan seasoning. Stir frequently and cook until cream cheese is fully melted and incorporated into the sauce.
- Add red peppers and parmesan cheese and cook until cheese is melted and sauce is bubbling.
- Mix pasta in with sauce and add pasta water as needed to thin sauce. Add additional parmesan cheese and cajan seasoning to taste and enjoy!
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