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Before you jump to Corn Nuggets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to corn nuggets recipe. To cook corn nuggets you need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Corn Nuggets:
- Take cream of corn
- Get whole kernel corn
- You need yellow corn meal
- Provide all purpose flour
- Get sugar
- Prepare eggs
- You need milk
- You need vegetable oil
Instructions to make Corn Nuggets:
- mix can of cream corn and whole kernel corn in a medium bowl. place a greased foil sheet over a baking pan and spoon out mixture into about 20 chunks (they will eventually flatten but that's ok) Freeze for several hours
- great a skillet with about 1 inch vegetable oil (or you may use a deep fryer following the manufacturer's directions)
- in a medium bowl mix corn meal, flour, sugar (I added a bit more because I'm so sweet!), eggs and milk (I used vanilla soy milk because I'm lactose intolerant) to make a thick waffle-like batter
- completely coat each corn nugget/Pattie with the batter and drop into hot oil. depending on the heat of your oil, these may cook fairly quickly. however don't have the heat too high or the batter will cook and you corn may still be frozen!
- remove corn nuggets/Patties with a spatula and place on a plate covered in paper towels to drain.
- enjoy!
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