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Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
Enjoying healthy foods can make all the difference in the way you feel. We tend to feel way less gross when we increase our intake of healthy foods and reduce our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, in terms of eating between goodies. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
When looking for a convenient nutritious snack, do not forget about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the greatest things you’ll be able to reach for. It contains a great deal of calcium, protein, and B vitamins. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by most people. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.
A large assortment of easy health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to kale, sausage & leftover mashed potato soup recipe. To cook kale, sausage & leftover mashed potato soup you only need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Kale, Sausage & Leftover Mashed Potato Soup:
- Provide medium onion, chopped
- Take large stem celery, chopped
- Use medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
- Provide garlic, peeled and smashed
- You need oil
- Take kale, washed well, stems removed, and rough chopped
- Provide optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
- Use unsalted liquid (water or broth of choice)
- Provide salt
- Get sausage, cut into bite sized pieces
- Prepare tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
- Get bay leaf
- You need oregano
- Use pepper
- You need leftover mashed potatoes
Steps to make Kale, Sausage & Leftover Mashed Potato Soup:
- In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
- Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
- Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
- Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
- Enjoy! :)
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