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Before you jump to Low Fat Cran-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
We are all aware that eating healthy foods can help us truly feel better in our bodies. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and lower our consumption of processed foods. A salad allows us to feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging when it’s snack time. Shopping for goodies can be a difficult task because you have so many options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
Eating almonds is a fantastic choice as long as you don’t possess a nut allergy. Almonds are often considered a super food because they are packed full of things that help boost our vigor while keeping us healthy. Various minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. However, you may not need a nap after consuming almonds. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds frequently give a general increased sense of well-being.
A large selection of quick health snacks is easily available. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to low fat cran-blueberry muffins recipe. To make low fat cran-blueberry muffins you only need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Low Fat Cran-Blueberry Muffins:
- You need 2 cup all-purpose flour
- Take 1/2 cup granulated sugar
- Get 2 1/2 tsp baking powder
- Use 1 tsp salt
- Take 3/4 cup unsweetened applesauce
- Get 1 cup 1% milk (can substitute soy or almond milk for dairy free option)
- You need 1 tsp vanilla extract
- Use 1/2 cup unsweetened dried cranberries (such as Ocean Spray Craisins)
- Get 1/2 cup fresh blueberries washed and gently dried (may use frozen, thaw first, but fresh is best)
- Take Optional topping
- Use 2 tsp additional sugar
- Get 1/4 tsp ground cinnamon
- Use non-food
- Provide 12 paper muffin tin liners
Instructions to make Low Fat Cran-Blueberry Muffins:
- Preheat oven to 400°F and place one paper liner per well in a muffin tin.
- In a medium bowl place the flour, sugar, salt and baking powder. Stir to combine.
- Add applesauce, milk and vanilla. Stir until just incorporated.
- Gently fold in cranberries and blueberries.
- Fill paper lined muffin cups evenly until all batter is used, a little over 3/4 full each. Mix additional sugar and cinnamon in a small bowl and sprinkle on top of batter in each cup if desired.
- Bake in pre-heated oven 20-25 minutes or until golden and a toothpick inserted in the center comes out clean. Do not over-Bake or they will be dry.
- Remove from oven. Let cool in muffin tin for 10 minutes. Remove muffins from tin and place on wire rack to cool completely. Eat and enjoy a "better for you" muffin!
- NOTE: If you would like to enjoy these warm you will have to spray your paper liners with cooking spray. Due to the lack of oil they tend to stick to the liners while still warm. They sometimes stick when cool as well, so spraying anyway may be desired. Although this does add a trivial amount of oil. They always come clean out of the paper on day two without spray, for some crazy reason. Lol. You can also spray your muffin tin directly instead of using paper liners.
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