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Before you jump to Healthy Mango Muffin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets call for much work and will significantly change the way they live and eat. In reality, though, just making a couple of small changes can positively affect daily eating habits.
In order to see results, it is definitely not a necessity to drastically modify your eating habits. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy mango muffin recipe. To cook healthy mango muffin you need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Mango Muffin:
- Use 1 cup all-purpose flour
- Provide 1 cup quick cooking oatmeal
- You need 1 tsp baking powder
- Take 1/4 tsp baking soda
- Provide 1/4 tsp salt
- Use dash powdered coffee
- Take 1 tsp chia seeds
- Use 3 tsp golden flaxseed meal
- You need 1 eggs
- Provide 1/2 cup evaporated milk
- Provide 1/4 cup canola oil
- Prepare 1 tsp vanilla extract
- Use 1 cup diced mangoes
Instructions to make Healthy Mango Muffin:
- Preheat oven at 180C. In a bowl, lightly beat the egg, then add the brown sugar, canola oil, milk and the vanilla extract.
- In a separate bowl, combine the flour, the oats, flaxseed meal, chia seeds, baking powder, baking soda, salt and powdered coffee. Mix well.
- Add the wet ingredients into the dry ingredients and mix until softened. Fold in the diced mangoes. Scoop evenly into the greased muffin tray and bake for 15 minutes or until it passes the toothpick test.
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