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Before you jump to Healthy Homemade Muesli recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Enjoying healthy foods makes all the difference in how we feel. When we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). This can be a problem, however, with regards to eating between goodies. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Eating almonds is a fantastic option as long as you do not have a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you really need a shot of energy. These kinds of nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan that may often cause you to be sleepy. But whenever you eat almonds, you won’t feel like you should sleep a while. These nuts unwind the muscles and provide a general sense of comfort. Your emotional state can often be lifted simply by eating almonds.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to healthy homemade muesli recipe. To cook healthy homemade muesli you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Healthy Homemade Muesli:
- Take 4 1/2 cup rolled oats
- Use 1 cup raw unsalted almonds
- Provide 1 cup dried cranberries,goji berries or raisins
- Provide 1 cup mixed seeds( I use sunflower and flaxseed)
- Get 1 cup crushed cornflakes
- You need 1 tbsp cinnamon
Steps to make Healthy Homemade Muesli:
- Mix all the ingredients together and store in an airtight container. Serve muesli with fresh fruit or honey and yogurt/milk.
- You can add more or less of any of the ingredients according to your taste preferences.
- Optional step: To bring out the nutty flavour you can toast the almonds in the oven at low heat for 10 minutes or until you smell the strong nutty aroma. The oats can also be toasted beforehand for a crunchier taste.
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