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Before you jump to Healthy Breakfast Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to healthy breakfast cookies recipe. You can have healthy breakfast cookies using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Healthy Breakfast Cookies:
- Get first, mix together.
- Take Organic Blue Agave Nectar
- Use Brown Sugar
- Prepare Butter, softened
- You need Unsweetened Applesauce
- Prepare Baking Soda
- Provide Ground Cinnamon
- Use Vanilla Extract
- Take Baking Powder
- Provide Sea Salt, finely ground
- Take Eggs, large
- Use Six-grain cereal (like old-fashioned Oats) uncooked
- Provide Flour, all-purpose or Whole Wheat
- You need raisins, nuts or dark chocolate chips
- Provide flaxseed meal, optional
Steps to make Healthy Breakfast Cookies:
- Mix first nine ingredients together well
- Add in eggs, one at a time, until mixed in well.
- Add in Six-grain cereal, 2 cups at a time and mix well.
- mix in flour and any optional ingredients and finish mixing
- cover and refrigerate for 10 - 20 minutes.
- Preheat oven to 375°F.
- Place Parchment onto a cookie sheet (or lightly spray with Olive oil)
- Drop by spoonful onto cookie sheet, spaced apart by about 1/2 inch or so and lightly mashed down.
- Bake for 9 - 11 minutes, until golden brown. Makes about 5 dozen cookies.
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