Hey everyone, welcome to our recipe page, looking for the perfect Vegan Breakfast Nut Bars recipe? look no further! We provide you only the best Vegan Breakfast Nut Bars recipe here. We also have wide variety of recipes to try.
Before you jump to Vegan Breakfast Nut Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than before and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably pick out a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to vegan breakfast nut bars recipe. You can cook vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Vegan Breakfast Nut Bars:
- Prepare Dry Ingredients
- You need 3 cups mixed chopped nuts and seeds
- Use 1 cup mixed dried fruits
- Use 1 cup dried coconut
- You need 1 cup whole oats
- Take 1/4 cup linseeds or 1/4 cup linseed flour
- Get Wet Ingredients
- Get 1/5 cup chia mixed with 1/2 cup water
- Provide 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Provide 1 tsp cinnamon, 1 tsp vanilla essence
- Provide 1/2 cup peanut butter
- Prepare 1/3 cup coconut oil
Instructions to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
If you find this Vegan Breakfast Nut Bars recipe valuable please share it to your close friends or family, thank you and good luck.
