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Before you jump to Vegan Breakfast Nut Bars recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
We are very mindful that eating healthy meals can help us really feel better inside our bodies. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, when it comes to eating between meals. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
Yogurt is a snack many people take for granted. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a wonderful snack, nevertheless. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by many people. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without the need of too much sugar.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to vegan breakfast nut bars recipe. You can have vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Vegan Breakfast Nut Bars:
- Provide Dry Ingredients
- Get 3 cups mixed chopped nuts and seeds
- Prepare 1 cup mixed dried fruits
- Provide 1 cup dried coconut
- Provide 1 cup whole oats
- You need 1/4 cup linseeds or 1/4 cup linseed flour
- Prepare Wet Ingredients
- Use 1/5 cup chia mixed with 1/2 cup water
- You need 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- You need 1 tsp cinnamon, 1 tsp vanilla essence
- Use 1/2 cup peanut butter
- You need 1/3 cup coconut oil
Steps to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
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